I do promise that even though the
storm training is over, I am not going to fly away. Today (2 Aug 2012) I finished my training period for this year by two sessions on pinch board. It was quite tough to train three times a day between Monday and Thursday, but now I feel stronger than ever before.
So how was the standard week?
- Monday - three times in gym, doing bench press, front levers and wighted one arm pull ups
- Tuesday - three sessions of finger strength training, alternating pinch board, campus board and bouldering
- Wednesday - repeat Monday
- Thursday - repeat Tuesday
Now it is time to try to use what I gained in strength on mu project all around the Alpes Maritimes. Anybody wants to try Abyss?
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© Roman Bayon |
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